ATHLUS Hot & Cold Massage Ball – Stainless Steel Recovery Roller

Stainless steel hot and cold massage ball for targeted relief, reduced inflammation and faster muscle recovery. Use it cold after training or long days on your feet, or warm for stiff, tight areas.

Product overview

The ATHLUS massage ball combines a stainless steel surface with a cooling gel core and a comfortable, non‑slip base. It glides smoothly over the skin and rotates 360°, allowing you to apply controlled pressure to sore muscles and trigger points.

Key specifications

• Material: stainless steel ball with cooling gel core, ABS plastic base
• Dimensions: approx. 7.3 × 7.3 × 6.5 cm
• Weight: approx. 187 g
• Use: manual, no batteries or power required
• Colour: black and blue

Main benefits

• Helps reduce inflammation and muscle soreness
• Ideal for calves, quads, neck, shoulders, arms and feet
• Can be used for plantar fasciitis and tired feet
• Supports faster recovery after workouts or long days standing
• Compact and lightweight – perfect for home, office or gym bag

How to use – cold therapy

1. Place the massage ball in the freezer for around 2 hours.
2. Remove and let it sit a short moment if it feels too cold.
3. Roll gently over the sore area for several minutes.
4. Do not apply to the same spot for too long if the skin becomes very cold or uncomfortable.

How to use – warm therapy

1. Place the ball in warm (not boiling) water for several minutes.
2. Check the temperature with your hand before applying to skin.
3. Roll over stiff or tight areas to relax muscles.

Safety information

• Always check the temperature before applying to skin.
• Do not use on open wounds, bruises or very sensitive areas.
• Keep out of reach of children.
• Always check the temperature before applying to skin.
• Do not use on open wounds, bruises or very sensitive areas.
• Keep out of reach of children.