Guides

Split image showing hot therapy with steaming towels and cold therapy with ice packs, featuring the ATHLUS Hot & Cold Massage Ball, illustrating when to use each for muscle recovery.

Hot vs Cold Therapy: When to Use Each for Muscl...

Discover the benefits of the ATHLUS Hot & Cold Massage Ball for faster muscle recovery, pain relief, and overall wellness. Learn how to use this versatile tool in your daily...

Hot vs Cold Therapy: When to Use Each for Muscl...

Discover the benefits of the ATHLUS Hot & Cold Massage Ball for faster muscle recovery, pain relief, and overall wellness. Learn how to use this versatile tool in your daily...

Office worker with back pain sitting at a desk next to an ATHLUS Inversion Table, illustrating spinal decompression benefits for office workers.

5 Benefits of Spinal Decompression for Office W...

Discover how spinal decompression can relieve back pain, improve posture, and boost productivity for office workers. Learn five key benefits and practical tips for incorporating spinal decompression into your daily...

5 Benefits of Spinal Decompression for Office W...

Discover how spinal decompression can relieve back pain, improve posture, and boost productivity for office workers. Learn five key benefits and practical tips for incorporating spinal decompression into your daily...

Step-by-step guide showing how to use an ATHLUS Inversion Table safely at home, including adjusting height, securing foot locks, and checking the mechanism.

How to Use an Inversion Table Safely at Home

Learn how to set up and use your ATHLUS Inversion Table safely at home. Follow these simple steps for proper adjustment, secure foot locking, and safe operation to enjoy the...

How to Use an Inversion Table Safely at Home

Learn how to set up and use your ATHLUS Inversion Table safely at home. Follow these simple steps for proper adjustment, secure foot locking, and safe operation to enjoy the...